Ageing Actively: Walking is Not Enough
Date: 08 August 2012
Doctors have been saying all along that physical exercise is essential for healthy ageing, better moods and fewer accidents. But it’s not just aerobic exercise like walking – the exercise of choice for the majority of seniors – that keeps the doctors away. While walking is “beneficial to heart fitness [it] does little to protect the exerciser against falls or loss of bone mass” says the Sydney Morning Herald.
The Australian Journal of Science and Medicine featured a study “Walking not enough for older Aussies” that looked at Australians over 65 years of age using the Exercise Recreation and Sport Survey. Not only applicable to Aussies, this study gets at the heart of the overload of information out there on what’s healthiest, what seniors should be doing, and how best to do it. Every person holds different interests, ability and fitness level that might work best for them. What is important is that seniors seek out the regiment that works best for them while integrating various forms of exercise.
Key findings from the study are applicable no matter what the choice of fitness may be:
- Varying exercise routinely increases your health
- Combining aerobic, strength and balance exercises is key to maximizing health benefits
- Exercising in groups increases motivation and reduces loneliness
- Combining exercise with healthier eating habits optimizes your health
- Some physical exercise is better than none at all
“Raising awareness on the types of activities that can most benefit the elderly, including those that achieve several fitness dimensions all at once, given that few older adults choose to participate in multiple activities is certainly warranted,” says Dr Dafna Merom, lead author of the study.
[Photo Credit: Maxwell GS, Flickr]